Articles
PAS: A Simple Folate Plan for Preconception and Early Pregnancy
Problem: Planning a pregnancy can feel stressful when you're worried about neural tube defects and whether you’re doing enough to protect your baby fr...
Hypnobirthing: Practical, evidence-informed support for calmer labor
Hypnobirthing helps you stay calmer and more focused during labor by using relaxation, breathing, and visualization alongside standard medical care...
Vaccines for Your Baby: Quick, clear guidance in the inverted pyramid
Vaccines protect your baby from serious illnesses and help keep your whole community safer—by following the recommended schedule you give your child s...
Skin-to-Skin: A Problem–Agitate–Solution Guide to Bonding, Feeding, and Calm
Problem Many new parents feel overwhelmed trying to bond, feed, and soothe a newborn, especially when medical care and routines complicate things...
GBS in Pregnancy: What, Why, How, What If
What we’re talking about GBS stands for group B Streptococcus, a common bacteria carried by many healthy adults...
Prenatal PAS: Gentle Movement for Comfort and Connection
Problem: Expectant bodies often face back and hip pain, fatigue, and uncertainty about what movement is safe...
What, Why, How, and What If: A Structured Guide to VBAC
What are we talking about? This guide explains vaginal birth after cesarean (VBAC) and the related approach known as TOLAC (trial of labor after cesar...
7 Ways to Soothe Your Baby’s Tummy in the Early Weeks
7 Ways to Soothe Your Baby’s Tummy in the Early Weeks Burp during and after feeds Brief, calm burping helps release swallowed air and ease...
Calm, Intentional Baby Registry: Essentials First
Start with a calm, intentional baby registry: focus on a lean set of must-have essentials for the first months and a growth list for later, using a tw...
Cord Blood Banking and Birth Planning: Pillar Post
Cord Blood Banking and Birth Planning: Pillar Post This pillar post provides a broad overview of cord blood banking and how it fits into birth plannin...