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Articles
The Essential Guide to Prenatal Vitamins: What, Why, How, and What If
What are Prenatal Vitamins? Prenatal vitamins are specialized supplements designed to help pregnant women meet the higher nutritional demands of pregn...
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Navigating Pumping at Work: Empowering Tips for Breastfeeding Mothers
Returning to work after having a baby is a significant transition, especially if you're planning to continue breastfeeding. Navigating the workplace w...
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Navigating Pregnancy: Understanding Contractions, the Role of a Doula, and Managing Preeclampsia
Navigating Pregnancy: Understanding Contractions, the Role of a Doula, and Managing Preeclampsia
Pregnancy is a transformative journey, one filled wi...
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7 Ways to Improve Your Baby’s Tummy Time
Tummy time helps build neck, shoulder and upper-body strength that supports lifting the head, rolling, sitting and eventual crawling. These simple, su...
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Practical guidance for sleeping during pregnancy
Main point: Sleep commonly becomes more fragmented during pregnancy due to hormones, body changes, and worry—most disturbances are manageable with sim...
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Parenting |
Pediatrics |
Teething: Practical, Evidence-Based Guidance for Parents
Main point: Teething is a common, usually mild process. Most babies find relief from simple, low-risk measures (chilled teethers, gentle gum massage, ...
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