Articles
First 12 Weeks After Birth — Practical Guide (What, Why, How, What If)
What: A concise companion for the first 12 weeks after birth covering parent healing, feeding, newborn basics, sleep, support, and safety...
Postpartum swelling: what to expect and when to seek care
Main point: Mild postpartum swelling (puffiness in feet, ankles, hands, face or breasts) is common and usually gets better over days to weeks; seek ur...
Postpartum essentials: recovery, warning signs, feeding, and newborn care
Main point: After birth, prioritize safety and basic recovery: watch for urgent warning signs, protect rest and pain control, get feeding support, and...
Postpartum Hair Shedding: Timeline, Tips, and Recovery
Main point: It’s normal to experience noticeable hair shedding 2–4 months after giving birth...